pelvic flood with alex
Ladies, let’s talk about pelvic floor health!
Ezer Wellness is excited to invite our community to a special class at our office!
Join us for Pelvic Floor Basics with Alex, in collaboration with Embody Physical Therapy.
Saturday, November 7 at 10:00 AM
Cost: $10 per person
Let’s talk about the things women experience but don’t always talk about, including:
* Leaking and bladder control
* Pelvic pressure and prolapse
* Back and hip pain
* Hormonal changes
* Pregnancy and postpartum recovery
* How your pelvic floor connects to your overall health
The pelvic floor is connected to so much more than bladder control! Understanding what’s happening in your body can make a big difference in how you care for yourself through every season of life.
Come enjoy a casual, informative conversation about women’s health in a welcoming environment where you can learn, ask questions, and feel more empowered about your health.
BONUS! We’ll also have a drawing for a FREE gift bag from Ezer Wellness and Embody Physical Therapy!
Space is limited, so don’t wait to register!
Register here:
https://square.link/u/N7TVvIjc
We can’t wait to see you there!
#EzerWellness #EmbodyPhysicalTherapy #WomensHealth #PelvicFloorHealth #CommunityWellness
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Upcoming events
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FIT FOR LIBERTY NETWORKING
Every month we have a small business, Entrepeneurs, and Community leaders networking event with FitforLiberty.
For business and entrepreneur networking events, see our website for upcoming events: https://www.fitforlibertyexpo.com/
OUR YEARLY HEALTH & WELLNESS EXPO IS HELD AT LIBERTY ELEMENTARY THE SATURDAY BEFORE THANKSGIVING. 2025: NOVEMBER 22, 2025 8 AM- 2 PM (5K Turkey Trot, Deka competition, vendors, food trucks, free community classes taught by community professionals, performances by our local dance studio, and fitness classes)
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REACH CHURCH LIBERTY
Daniel & Deanna Scotton are site pastors at Reach Church- Liberty at 442 N. Greensboro St. Liberty, NC.
SERVICES ARE SUNDAYS AT 10:30 AM
At Reach Church, we exist to demonstrate the abundant life found in Jesus Christ. Through every message, every gathering, and every act of service, we invite you to belong, be loved, and live with purpose and impact.
Our mission is the same mission Jesus gave his followers: Go therefore and make disciples of all nations, baptizing them in the name of the Father, Son, and Holy Spirit.
We are a place where you will
EXPERIENCE BELONGING,
DISCOVER THE LOVE OF GOD,
BE EMPOWERED FOR PURPOSE,
AND IMPACT THE WORLD. -
Local and chamber events
We are active in our chamber and community. Part of health is making sure that you are part of a healthy community.
FitforLiberty Events: https://www.fitforlibertyexpo.com/
Liberty Chamber: https://www.libertychambernc.com/
FitforLiberty Health & Wellness Expo
NOVEMBER 21, 2026
Sapphire 24 Fitness, Ezer Wellness LLC, Liberty Parks and Rec, and the Town of Liberty are joining together to bring you our annual FitforLiberty Fair in Liberty, NC. Our goal is to bring local businesses together and promote health and wellness to our community. All local businesses are welcome to be a vendor or help out.
We will have:
DEKA FIT COMPETITION PROVIDED BY 24 HOUR FITNESS & DEKA
Turkey Trot 5K- PROVIDED BY THE TOWN OF LIBERTY & TIMING PROVIDED BY JUNCTION 311
CHILDREN’S OBSTACLE COURSE PROVIDED BY REACH CHURCH- LIBERTY
ONE BLOOD DRIVE BUS- Save a life and donate blood (We ask that competitors do not donate before their event)
VENDORS (ALL LOCAL BUSINESSES ARE WELCOME)
FREE FITNESS AND COMMUNITY CLASSES
Please go to our event page to sign up for the Deka Fitness competition, sign up for the Turkey Trot, to become a vendor, or to sign up for the OneBlood Drive Bus.